I'm Laila Rouass!

WholeAndThenSome is something I have been working on for a couple of years now.

After years of disliking my body and not feeling fulfilled or even happy, I realised that I and only I could make the emotional change needed. I call it “reframing”. That’s what I have worked on over the last couple of years…reframing what happiness means to me. I believe we can all reframe our life so that we pull from it what feeds us most.

Last year I completed a Yale University course that delved in to the science of happiness… yes there is actually a science to it and it works. I would like you to hop on that journey with me. Once you discover the science to your wellbeing…life becomes infinitely more balanced and a lot less frightening. Most of what I talk about is science and research based which is why I have such faith in it.

The foundation to my teachings has and will always be Self Compassion. Without compassion for oneself, self-abuse takes on a strength that becomes overwhelming and difficult to control. It doesn’t have to be that way and I hope that listening to my talks, joining my webinars and attending my workshops gives you a tool box that helps you manage these all too familiar habits

So, thank you for visiting WholeAndThenSome. Happiness is real, you are worthy of it and together we can let it in through the smallest of windows.